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| Session 1 | Session 9 |
| Session 2 | Session 10 |
| Session 3 | Session 11 |
| Session 4 | Session 12 |
| Session 5 | Session 13 |
| Session 6 | Session 14 |
| Session 7 | Session 15 |
| Session 8 | Session 16 |
Links to important information regarding diabetes may be found below:
The Diabetes Institutes Foundation
Making Systems Change for Better Diabetes Care
National Diabetes Information Clearinghouse
National Institute of Diabetes & Digestive & Kidney Disorders
Nemours Kids Diabetes Center NIDDK "I Can Lower My Risk for Type 2 Diabetes"
~25 Healthy Snacks~
*low-fat cottage & fruit*1/2 grapefruit*graham crackers*
*baked bagel chips*air-popped popcorn*cantaloupe*
*low-fat mozzarella string cheese*baked sweet potato strips*
*frozen fruit bars*Pretzels*natural peanut butter on celery*
*apple butter on toast*raw trail mix (1 oz)*
*berries & plain yogurt*baked potato with low-fat cottage cheese*
*unsweetened applesauce*dried fruit*
*raw vegetables & low-fat dip*rice cakes*orange*
*banana*frozen grapes*carrot*apple*fruit salad
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